Why waves women
Advice about women on average can only take you so far.
Most wellness recommendations using research about other women. Waves Women helps you generate evidence from your own symptoms, check-ins, and program results.
How waves women works
A clear process for learning what helps.
One hypothesis. 4-weeks of practical experiments. Your evidence at the end.
01 Start with a hypothesis
Complete a short assessment and get a program based on the symptoms and cycle information you share
02 Run a 4-week test
Try small, practical experiments and use quick daily check-ins to track how you feel.
03 Review your evidence
See what moved, and what did not, with progress insights at Days 14 and 28.
built for real symptoms
You do not need a diagnosis to test what helps.
Waves Women is for women experiencing hormonal symptoms at different stages of life, including perimenopause. Start with what you are feeling, not a label.
✓ Fatigue and disrupted sleep
✓ Mood and concentration changes
✓ Temperature and cycle changes
✓ Symptoms that do not fit one simple explanation
BUILT FOR TODAY AND OVER TIME
Hormonal symptoms do not move on one timeline.
Some shift from day to day. At the same time, a slower hormonal pattern may be developing over weeks or months. Most tools focus on only one.
Follow your current state
Log symptoms in seconds, view an estimate of your current hormonal state, and learn what tends to support you today.
Test the slower pattern
Use structured programs to test practical changes over time, with clear insights at Days 14 and 28
HONESTY OVER CERTAINTY
Built to be clear about what your data can tell you.
01
Estimates stay estimates
We label uncertainty instead of presenting it as certainty.
02
Your data stays yours
Your health information is handled as yours alone, not as advertising inventory.
03
You make the call
We show what changed and where the evidence is limited. You decide what to keep, change, or discuss with a clinician.
What early users are saying
“Before Waves Women, I had been trying different hacks to help with my symptoms, but it was hard to know which ones really worked. My first program identified new habits for me to test. After a few weeks, I started to see the connections and felt more confident about what to do next.”
Naya
After completing her first program
“I wanted to make small lifestyle changes without creating another complicated routine. Their daily check-ins were so simple. Over time the app gave me the clarity I needed on my hormonal patterns and on which lifestyle changes actually worked for me.”
Vanessa
Using daily check-ins
“I’m probably entering perimenopause. My symptoms felt connected but difficult to explain. Waves Women helped me notice long term patterns alongside daily hormonal shifts and gave me a framework to find what works for my symptoms.”
Michelle
Navigating hormonal changes
Start this week
Your body. Your evidence.Your call.
Run your first 4-week program and learn what tends to support you.
Common questions
Know what you are signing up for.
Waves Women helps you test what supports your hormonal symptoms. It combines structured 4-week programs, quick daily symptom check-ins, hormonal state estimates, and progress insights based on your own information.
Start with a hypothesis about your most likely hormonal pattern, then try small, practical experiments for four weeks. Daily check-ins track how your symptoms change, with progress and effectiveness insights at Days 14 and 28, including when something did not appear to help.
No. You can use Waves Women without a diagnosis. The app starts with the symptoms and cycle information you choose to share.
Waves Women is for women experiencing hormonal symptoms at different stages of life, including perimenopause. You do not need a specific label or diagnosis to begin.
Waves Women costs $8 per month or $50 per year. Your subscription is billed through the Apple App Store or Google Play. You can cancel anytime through the store where you subscribed. Any trial or introductory offer will be shown before you confirm your subscription.
Waves Women uses your daily symptom check-ins over time, cycle information, and other factors you choose to share. A proprietary algorithm grounded in established scientific evidence about associations between hormonal changes and symptoms analyzes those inputs. A gating and confidence system limits which estimates are shown. An estimate appears only when the available information meets the required confidence threshold.
Your data is encrypted in transit and at rest. Waves Women does not sell or share your health data, and you can delete your account and data.
No. Waves Women does not diagnose or treat medical conditions and does not replace professional medical care.
No. Waves Women does not connect you with a doctor or provide medical care.
Daily check-ins create a clearer record over time, but missing a day does not end your program. You can also add past entries.