The Smarter Way to Understand your Hormones
Adaptive Programs
Plans tailored to your goals, symptoms and lifestyle - built to fit real life.
Low-lift Experiments
Test achievable, science-backed shifts to see what truly helps ease your symptoms.
Quick, Effortless Logging
Track how you feel in seconds, without tedious data entry.
Deeper Insights
See how your symptoms change and which experiments are more effective for you.
Symptom First Aid
Get just-in-time, guided support when symptoms like hot flashes hit.
How Waves Women Works
Understand what’s going on. Get a plan that works. Feel like yourself again.
Start with a quick check-in
Tell us how you're feeling, your health goals, and where you are in your cycle. In less than 3 minutes, Waves Women starts connecting the dots between your symptoms, patterns, and hormones — no overthinking required.
Get an adaptive program built for you
Your check-in unlocks a 4-week plan grounded in science and tailored to your rhythms. Each program is designed to help you build hormone-smart habits, notice what’s working, and feel real relief.
See the bigger picture withWaves Women
With every check-in, Waves Women build a clearer picture of your hormonal health. You’ll see how symptoms, habits, and hormone shifts fit together — giving you better insights and thoughtful education to support both daily relief and long-term well-being.
How Waves Women supports you
Daily Tasks
Proactive guidance, intervention. Your plan for the day
Check in with your symptoms in seconds. We help you capture what matters most, so you can start seeing what's behind the shifts in how you feel.
Instant symptom support
Find relief in the moment
Science backed guided exercises and techniques to help you manage symptoms as they appear. Calm, practical tools to support your body when you need it most.
Conduct Experiments
Discover What Works for Your Body
Explore small, science-backed habit shifts — like adjusting your morning routine — to see what truly supports your unique goals. Each experiment helps you learn what works for your body, not a one-size-fits-all plan.
What early users are saying
Emily
“After a few weeks, I gained a better understanding of my habits and how they contribute to my symptoms.”
Vanessa
“The daily check-ins helped me notice which small lifestyle changes actually made a difference.”
Michelle
“It helped me see patterns between hormonal shifts at this stage of life and offered practical suggestions.”
Lauren
“I was surprised how simple but effective the suggested steps were.”
Diana
“It helped me understand why I’m feeling the way I do — and how to support it.”
Amanda
“I wanted to understand what was causing my symptoms instead of just treating them. Waves helped me start connecting the dots.”
Your data is yours. Always.
Your health data stays private. We never sell or share it.
Frequently asked questions
A Beta is an early version of the app offered to a small group of users before public launch. You’ll get full access for free — and your feedback will help shape what comes next.
Waves Women is designed for women in their 30s to 50s who are noticing changes in sleep, mood, energy, or weight—and wondering if hormones might be playing a role. Even if you’re not sure, you’ll find support here.
Waves Women is designed to fit your life — not demand perfection. While daily check-ins help build helpful habits and give you the best insights, missing a day (or a few) won’t derail your progress. We care more about consistency than perfection.
Yes. Your data is yours. We don’t sell or share your data, and you can delete your account at any time.
Waves Women does not provide medical advice, diagnoses, or treatment. We’re here to help you better understand your patterns, symptoms, and hormones — and support your health journey alongside your care provider.
No. Waves Women is not a telehealth or diagnostic platform. Waverly is an AI companion designed to guide and educate — not replace medical advice from a qualified provider.